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Three things before you read it.
Open it tonight. Not this weekend. Tonight, on your phone, ten minutes.
Pick one thing. Pick one of the three protocols on page 7 and hold the window for a week.
Give it two weeks. Change nothing else until then. That is the whole method.
WATCH THIS FIRST
Myron on the one thing that decides whether this guide does anything for you.

Most men read this and change nothing.
You probably knew most of what is in that guide. Knowing was never the problem.
Doing it on the week your kid gets sick and work runs long is the problem. That is what a coach is for.
WHAT HAPPENS AFTER YOU SEND IT
A real person reads it. Not a bot, not a form letter.
If it is a fit, we message you within a day.
If it is not, we tell you that instead of chasing you.
A real person reads every one.